Weight Management

Total Wellness Now – balanced lifestyle program

Shape the new you!

Whether your goal is achieving healthy weight, increasing your energy or maximising nutrition your Alegna Solutions mentor can help you get just want you want out of life to make your future a past worth remembering!

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health both mentally and physically and they waste your time and energy.

Family of four, including husband, wife, son, and daughter, gathered around a kitchen table focusing on weight management as the mother cuts vegetables for a nutritious meal for a healthy diet. | Focus on weight management with Psychologists Gold Coast | Alegna Solutions

Isn’t it time to take control and delete your bad behaviors and learn to stick to good ones instead?

Master breaking bad eating and lifestyle habits – we have specifically designed a number of ready-to-use programmes that give you the perfect 1-2-3 Steps to a better you!

Take the plunge and start to feel, think, and look awesome this week!

A confident businessman in a suit expressing happiness, stretching out his hands joyfully | Struggling with weight management? Our psychologists Gold Coast offer personalised support for a happy life| Alegna Solutions

Call us today and request a consultation for our increasingly popular ‘Wellness Evaluation’ – no strings attached. You’ll discover your:

  • Resting metabolic rate
  • Weight and body fat %
  • Abdominal fat
  • Muscle mass & physique rating
  • Bone mass & hydration levels
  • Metabolic age!

We can provide ongoing support and mentoring to help you:

  • Improve energy
  • Gain muscle
  • Shed weight
  • Cut down cravings
  • Improve sports performance

Due to demand and limited places, clients are eligibility assessed for this program

Queensland branded ‘The Fat State’ with the Gold Coast in need of shaping up!

Petrina Zaphir reports on report by National Health Performance Authority.