🌱 Eating Disorders: More Than Just Food 🌱
Eating disorders aren’t about vanity – they’re complex mental health conditions. Causes can include:
✨ Low self-esteem or past trauma
✨ Genetic and biological factors
✨ Social pressures and unrealistic standards
At Alegna Solutions Psychology Southport, we’re here to help you understand the “why” behind it and support recovery with compassion and care. 💙
You don’t have to go through this alone—reach out today.
Call: (07) 5596 9090
#PsychologistsGoldCoast #EatingdisordertreatmentGoldcoast
Supporting Someone with Autism
Autism isn’t about being “less” or needing to be “fixed.” It’s a different way of experiencing the world. With the right support, individuals with autism can live fulfilling and independent lives.
Here’s how you can help:
✨ Be patient and listen to their needs
✨ Respect routines and provide clear communication
✨ Celebrate their strengths and achievements
✨ Offer encouragement instead of pressure
At Alegna Solutions Psychology Southport, we work with families and individuals to build understanding, confidence, and strategies that make daily life easier.
Acceptance is the first step to support.
Call: (07) 5596 9090
#PsychologistsGoldCoast #AutismtreatmentGoldcoast
🏅 Ever wondered why some athletes perform better under pressure while others struggle, even with the same skill level?
That’s where sports psychology comes in. It’s not just about physical training—it’s about building mental strength, focus, resilience, and confidence. From overcoming performance anxiety to staying motivated and handling setbacks, sports psychology helps athletes unlock their full potential both on and off the field.
At Alegna Solutions Psychology Southport, we support athletes of all levels to strengthen their mindset and achieve their goals. đź’Ş
Call: (07) 5596 9090
#PsychologistsGoldCoast #SportspsychologyGoldCoast
❓ Did you know trauma isn’t always about the “big” events?
❓ Ever wondered why a past experience you thought you’d “moved on” from still affects you today?
❓ Why do some people develop PTSD while others in the same situation don’t?
⚡ The fact is: trauma rewires the brain. It can impact memory, emotions, sleep, relationships, and even physical health. Studies show that unresolved trauma can increase the risk of anxiety, depression, and substance use.
But here’s the truth: healing is possible. With the right support, you can break free from the cycle and rebuild a sense of safety and control.
At Alegna Solutions Psychology Southport, we work with you to understand, process, and overcome trauma—so it no longer defines your life. 💙
Call: (07) 5596 9090
#PsychologistsGoldCoast #TraumatreatmentGoldcoast #MentalHealthAwareness #TraumatherapyGoldcoast